If you suffer from a back condition, it’s likely you’ve already used a range of different approaches to tackle your aches and pains. While you might think you’ve exhausted all of your avenues, here are four back pain treatments you may not have tried yet.
- A TENS machine
For an alternative way to ease your back pain, you could use a transcutaneous electrical nerve stimulation (TENS) machine. This is a small battery-operated machine featuring electrode pads which are attached directly to the skin of the affected area. When the device is switched on, small impulses are delivered to the targeted area and prevent pain signals being sent to the brain and spinal cord. This relaxes the muscles and triggers the release of endorphins, which are the body’s natural painkillers. TENS machines are easily accessible from a range of outlets, such as your local pharmacy, and from online health retailers like Lloyds Pharmacy. If you’re unsure if a TENS machine is suitable for you, you could discuss this option with a medical professional. They should be able to determine if this device is right for you.
- Physiotherapy
Physiotherapy is another highly effective treatment that can help relieve back pain and discomfort. Treatment is usually carried out in sessions for a set number of weeks. There are a range of methods that can be used during physiotherapy treatment, including movement and exercise, aquatic therapy and manual techniques such as massage. Physiotherapists are able to look at your individual situation and give you suggestions and advice.
- Acupuncture
Derived from an ancient Chinese treatment, acupuncture is considered by some to be an effective way of reliving pain and discomfort. Used to treat a number of health conditions, including lower back pain, acupuncture involves fine needles being inserted into different parts of the body. In doing this, endorphins and other pain-relieving substances are believed to be produced by the body. Acupuncture is generally a safe treatment to use, however it should always be conducted by a qualified practitioner. If you’re interested in trying it out, you could start by speaking to your GP for advice.
- Exercise
While you may be tempted to rest when your back is giving you grief, taking part in some light exercise could actually help. Staying active will help keep your back strong and healthy, as well as improve your posture and strengthen your muscles. Exercises such as walking, swimming and yoga can be particularly effective in easing back pain and discomfort. Moreover, you could attend a group exercise class. Supervised by a qualified instructor, you will be able to learn different positions and techniques. So, get your body moving and you should soon see an improvement in your back health.
Next time your back is causing you discomfort, you could try one of these alternative solutions.