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How Massage Therapy Can Help with Neck and Back Pain
Massage therapy is the solution many people have for the aches and pains they have. It can be extremely beneficial for many different ailments and neck or back pain are no different. Massage therapy...
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Top Tips for Recovering from a Major Back Injury
A major back injury can be a life a changing event. Whether you needed surgery or rehab to bounce back from your injury makes no difference- you will have to be an active participant in your own...
View ArticleBenefits of having Fatty Acids in your Diet
Omega fatty acids are healthy, nourishing fats our bodies need in order to function the very best they can. We find them in foods such as nuts, seeds, fish and leafy greens. Omega-3 and Omega-6 are the...
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How Alcohol Addiction Can Affect Your Nervous System
Alcohol is a depressant and it has significant impacts on the nervous system. When it comes to alcohol consumption, it does not matter the amount you take. Whether little, moderate or uncontrolled,...
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Different Types Of Fatigue You Should Know
You constantly feel tired, sleepy, and less energetic even if you just woke up. You feel that you are dragging yourself just to finish the task but you lack the motivation to do so. You would rather...
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Are You Sleep Deprived? Here is How You Can Turn That Around
Health practitioners and general doctors are always insisting of the need for good sleep every day. There are a few people who are genetically able to function with lack of sleep. However, that is a...
View Article5 Healthy Habits To Improve Your Lifestyle
A habit can be defined as “an acquired mode of behavior that has become nearly or completely involuntary”. Habits are the things we do in our daily lives, often times without even thinking about them....
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Chiropractic Care: 5 Reasons to See a Chiropractor
If you have been feeling aches in your muscles and joints, you shouldn’t ignore them. Just a twinge of pain can be enough to ruin your sense of well-being. A chiropractor can look over your body and...
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Feeling Fine: Why You Should Never Skip a Routine Checkup
It is easy to overlook your annual health exams if you have a busy schedule or limited funds available. Some people completely ignore them and may not get a checkup for many long years because of a...
View ArticleConfront a Condition: 6 Embarrassing Health Issues You Should Not Ignore
There are some health issues that are so mortifying that you might feel too ashamed to discuss the issue with a doctor. However, you must realize you’re not alone when suffering from a condition, as...
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