Summary: A list of common foods high in protein includes egg, almonds, oats, and what else
People often argue about fats and carbs. However, every person knows and agrees that protein plays the important role in our health and body function. Adequate protein consumption will give us a number of health benefits. For example, protein will help you lose weight, increase the muscle mass and improve your strength. Therefore, it is needed for us to consume enough foods high in protein. Do you want to know a list of common foods high in protein? If yes, please continue reading this article.
A List Of Common Foods High In Protein – Super Foods You Should Include In Your Diet
Protein, a macro-nutrient, is necessary for normal growth as well as human body function. Although a debate over the proper amount of protein a person need to consume daily still remains, women who are at the age of 19 – 70 should consume 46 grams of protein, and men aged 19 – 70 should take 56 grams. Excess protein can be used to provide energy for your daily activities. However, some studies reported that excessive protein consumption will result in a strain on your liver while other studies disagree with that. Despite the fact that the consequence of excess protein consumption still remains controversial, protein deficiency can cause muscle atrophy as well as an impaired function of body parts. High protein foods may include fish, meat, tofu, cheese, lentils, seeds, beans, and nuts. Here is the list of common foods high in protein I would like to introduce to you in this article.
- Eggs
The whole egg is considered as one of the healthiest foods in the world. Egg has the great source of protein. One large egg can contain 6 g of protein. Therefore, if you want to look for foods high in protein, you should not ignore eggs. Moreover, eating regularly will provide you essential minerals, vitamins, healthy fats, brain nutrients, and eye-protecting antioxidants that people need to maintain a healthy health. Eating egg does not harm the cholesterol level in your body. However, if you are obesity or get diagnosed with high cholesterol level, you should eat no more than 5 eggs a week. It is recommended eating egg white which has almost pure protein and no cholesterol.
- Wheatgrass Powder
Wheatgrass powder should be included in a list of common foods high in protein. The possible reason may be that wheatgrass powder contains 2 grams of protein per 1.25 tablespoon. Wheatgrass powder is loaded with protein, fiber, vitamin A, vitamin K, manganese, folic acid, chlorophyll, and iodine. When you have to work out at the gym, just a single tablespoon of wheatgrass powder will give you the best performance.
- Grapefruit
2 g of protein per grapefruit make this super food become one of the common foods high in protein. Moreover, a number of studies have found out that grapefruit is a powerful weight-loss because it is low in calories. According to the study published in the Journal of Medical Food, people who eat a fresh grapefruit daily will lose about 3 ½ pounds within 12 weeks without making any changes in diet or exercise. Like green tea, grapefruit has catechins which are considered as metabolism-boosting compounds. As a result, eating grapefruit regularly will boost your metabolism and speed up the process of turning fat in your body into energy.
- Unsweetened Cocoa Powder
2 tablespoons of unsweetened cocoa powder may contain 2 g of protein. If you want to make a healthy smoothie which provides the great source of protein, you just need to mix sufficient unsweetened cocoa powder in your favorite smoothie before you go to the gym. In addition, the cocoa powder also helps you to increase fiber and manganese intake. Fiber plays the important role in burning fat. Manganese will help to build mass muscle.
- Hubbard Squash
½ cup of hubbard squash can provide 2.5 grams of protein. Therefore, if you want to increase protein intake, you should include hubbard squash in your diet. It is recommended spicing hubbard squash up with cinnamon and serving it as a healthy alternative to sweet potatoes.
- Sweet Peas
If you want to know common foods high in protein, I would like to mention sweet peas. ½ cup of sweet peas can contain 3 grams of protein. There are a variety of recipes for you to serve with sweet peas. You can eat it raw or steam it. Moreover, using sweet peas in soup recipes is also the great idea. Sweet peas are also the powerful foods that help you to lose weight. It is low calories. ½ cup of sweet peas contains only 45 calories.
- Avocado
Rich in protein, avocado is a super-food that you should not ignore. Moreover, although avocado is not included in the list of low-calorie foods, it is loaded with healthy monounsaturated fats. Eating avocado will give you numerous health benefits.
- Mushroom
A serving of mushroom provides 4 grams of protein. Therefore, it is included in a list of common foods high in protein. A serving of mushroom has less than 40 calories; therefore, it becomes the ideal food for those who want to lose weight. Moreover, mushroom contains the great source of selenium. Selenium is the essential mineral which plays the important role in proper muscle functioning.
- Pistachios
Pistachios have the great source of protein. ¼ cup of pistachios provides 6.5 grams of protein. Eating pistachios can boost your metabolism. It is also the recommended food for patients who are at risk of heart disease and diabetes. A number of scientific studies have found out that eating pistachios will reduce the cholesterol level in the body and lower the risk of developing high blood sugar.
- Black Rice
The reason why you should choose black rice instead of white rice or brown rice is that it is richer in protein and fiber. ¼ cup of black rice can have 10 grams of protein.
- Halibut
Halibut is a delicious white fish with high protein content but a very low level of contaminant. It provides 22 grams of protein for every 3 oz fillet. Other high protein fishes include perch, snapper, and cod.
Author’s Bio: I’m Huyen My, a Health and Beauty expert who has over 5 years of experience in Beauty & Skin Care industry. I work for VKool as a content coordinator for categories including Health & Beauty. I also focus on fitness, women’s issues, and more. In some recent years, I have had a great opportunity to research about Food & Nutrition. I always excited to share my ideas related to healthy food recipes, beauty tips, and diet plans. You can contact me via http://allremedies.com/, https://www.facebook.com/allremedies or https://plus.google.com/u/0/+Allremedies