Men fight with erectile dysfunction occasionally as a result of improper diet, excessive alcohol or cigarette consumption, and stress. Unfortunately, for many individuals, the condition can become persistent hampering their intimate life and lowering their self-confidence. If you also find the condition worsening with time, it is important to seek medical advice. There are also several natural remedies to improve sexual performance of men. However, it is important that you address all medical issues before moving on towards natural ways to fight erectile dysfunction.
What is erectile dysfunction?
Erectile dysfunction, also known as impotence is the inability to maintain an erection during sexual performance. The individual with the condition may also have less sexual desire.
Erectile dysfunction or ED can occur due to many reasons. Sometimes, the condition is due to the side effects of a particular medication, diabetes, and old age. Other times, the causes are more complex such as vascular diseases and psychological disorders. Regardless of the cause, ED affects more than 30 million men in United States alone.
In the medical industry, the standard treatment for ED includes prescription medications, implants, pumps and surgery. Nevertheless, most men prefer natural options and claim that remedies are more helpful in improving the symptoms of ED.
If you are also fighting ED or looking for ways to improve your sexual well-being, then you have landed at the right page. Here are some natural options for you to try out and enjoy a better intimate life.
Natural ways to fight ED
- Panax Ginseng
Ginseng is a perennial plant that has been used extensively to improve energy and sexual life. Also known as the herbal Viagra, ginseng has been reviewed in numerous studies for its benefits.
The key characteristic of ginseng is the presence of ginsenosides. These active substances go up to the cellular level to improve erection and helps in improving other health conditions such as inflammation, injury, anxiety, and blood flow.
- Acupuncture
A study published in both – 1999 and 2003 showed improvements in individuals with erectile dysfunction after acupuncture. Although, more studies are still needed in this regard but the advantages of acupuncture are numerous and shows potential for many ailments including erectile dysfunction. Nonetheless, it is vital that the services of a certified and experienced acupuncturist are taken to avoid any complications.
- Healthy lifestyle
Most importantly, it is important to alter your daily habits and adapt a healthy lifestyle to improve libido and other symptoms associated with erectile dysfunction. Excessive smoking, drinking, and being overweight can affect your ability to achieve erection. Stress and anxiety can also get in the way of your sexual life.
It is important for men who are fighting erectile dysfunction to relax, eat well-balanced meals, and exercise regularly. Moreover, they should quit smoking and drink in moderation.
Implementing these habits in your daily life will not only have an immediate effect on your daily life but also improve your overall health.
Final words
Erectile dysfunction is not a disease but a condition that can be treated with both – medicinal and natural methods. If you are also suffering from the condition, talk to your health care practitioner and discuss the above methods as well as other ways to rectify your issue. With different treatments, we are sure you would find a remedy to improve your sexual life in no time.
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