Water therapy is one of the earliest remedies for a whole host of health issues. From Ayurvedic medicine, water therapy translates to UshaPaanaChikitsa which closely means “early morning water treatment.”
Water therapy has been used by people for centuries for everything from pain to cancer to overweight and obesity.
When you first wake up in the morning, your body is primed for action. Internally, your cells have gone through a restorative process while you slept, and are ready for replenishment. What better thing to give them than that which they are primarily formed from, water?
Drinking water first thing in the morning, before you even rise from bed, helps cleanse your intestines. Then when you go to eat, your body is better able to absorb the nutrients you provide to it. You can also boost your metabolism by nearly 25% and help cleanse your lymph system which will help your body to fight infections and keep your immunity high.
For this reason, what food and nutrients you put in your body while you are doing water therapy is extremely important, especially for weight loss. These weight loss tips can help when you are using water therapy to reduce weight. Using a cleansing system like Isagenix is a good complement to water therapy.
The profound discovery of the benefits of water therapy where made when Dr. FereydoonBatmanghelidj was a political prisoner in Iran. Since he had to instruments or other therapies to use, Dr. Batmanghelidj used what he had, water. He treated his fellow prisoners who were suffering from peptic ulcers. Once Dr. Batmanghelidj was released from prison, his successes at treating follow prisoners prompted him to study negative health effects of dehydration.
The body needs water to function optimally, but we don’t always hear our body’s signals for thirst. When we become dehydrates, we have side effects that appear as illnesses. Now, with water therapy, we can provide our bodies with exactly what it needs for overall wellness. This remedy has helped people with angina or chest pains, headaches, high blood pressure, diabetes, obesity, and some forms of cancer.
How can you use water to help with weight loss and other issues?
First, you need to drink 1.5 liters or water, or about 5-6 glasses of water right when you wake up before you eat anything. Then you need to wait at least 1 hour before you eat. Avoid alcoholic beverages as they can interfere with this protocol.
While it may seem hard to drink 1.5 liters in the morning, you can build up to it by starting with a few glasses at first, taking a break, and then drinking the rest. Find a quality, filtered water to drink for your water therapy and incorporate at healthy diet during this period.
Keep track of the effects you experience using a journal or a video blog. Also, be sure to track both your water and food intake so you can share your results with your nutritionist or physician. The benefits to water therapy can help you to live a full and balanced life and help you to have a mindful, cleansing start to every day.