If you have a family history of colon cancer, you know that your risks are higher than those with no history. Contrary to belief, these risks can be lowered with a healthy diet, exercise, and routine screenings. While you may believe your efforts will be futile, it is crucial to do whatever is necessary to lower your risks. Now, this does not necessarily mean you should give up your favorite activities or foods, but only that you will need to make some lifestyle adjustments. Below, you will discover a list of tips to help kick-start your efforts.
Add More Garlic To Your Diet
People with hypertension or high blood pressure will often eliminate salt from their diet. While unsalted food may taste bland, you can add flavoring with a few sprinkles of garlic powder or shreds of fresh garlic. This herb has shown to fight against heart disease and a variety of cancers.
Garlic has antibacterial properties that are capable of fighting against gastrointestinal tract infections. The herb also has the ability to fight against free radicals, which are notable for causing cancer. Rich in flavonoids and allicilin, garlic can help reduce your risk of developing colon cancer.
Consume More Fish
Fish is a great source of omega-3 fatty acids, which has shown to reduce inflammation, improve mental skills in children with ADHD and slow the progression of dementia. Omega-3 fatty acids can also help you reduce your risk of developing colon cancer. If ever you purchase one of the Mauritius tour packages, be sure to take advantage of the island’s delicious seafood cuisines.
Reduce Red Meat Intake
Who doesn’t love a big old rare steak or a plate of red hamburger meat? Just about everyone, but you should know that when you are consuming red meats like this, you are greatly increasing your chances of developing colon cancer. In fact, studies show that if you eat more than one serving of red meat a day you are practically almost doubling your risk. If you don’t think you can live without red meat it doesn’t hurt to consume a small amount. However, when consuming red meat, you should consider consuming a plant-based diet in your next sitting. Plant-based diets have the ability to reduce the inflammation that is associated with the consumption of red meats.
Take Advantage Of Olive Oil
Olive oil is special cooking oil that contains a variety of plant-based chemicals. These chemicals have the ability to combat a variety of different cancers, including colon cancer. It does this by reducing the bile acid in the cells while increasing the enzymes that promote the production of healthy tissues. In addition to this, olive oil is also full of tons of different beneficial antioxidant compounds.
Consume More Ginseng Tea
It has bee long known that ginseng is a powerful herb with a lot of medicinal properties. However, you might not know that this herb actually has the ability to decrease the growth of colon cancer cells. So, whether you are already suffering from colon cancer or trying to prevent it, you can greatly benefit from consuming more ginseng tea. Both Asian and American ginseng teas have the same anti-cancer fighting properties, so you can consume either brand you want.
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